Qigong inspired meditative movement
Qigong is the art and science of using posture, movement, breathing, visualisation and meditation to refine, gather and circulate the life force to improve health and wellbeing; to transform our spirit so we feel a unity between ourselves, nature and the universe.
Qigong is an ancient Chinese healing exercises and meditations which put us in touch with the realm of qi. Qi is translated as energy or life force, gong is translated as work…energy work. This life force is a physical and spiritual presence that we can sense in our bodies and in our environment , for example seeing a beautiful sunrise or taking in the astounding view of nature
- Nourishing, flowing movement
- Energises your body & calms your mind
- Improves energy and vitality
- Cultivates strength and flexibility in both body & mind
- Improves mobility, reduces inflammation, helps manage pain
- No experience or fancy gear required
Vibrant Woman Yoga
I found Well Woman Yoga a perfect way to relax, de stress and steal back some time for myself. At the same time, these classes are very invigorating and very cleansing. On line classes are a new way of working but I found it very successful. Julie gives such clear instruction that you can very easily follow along and actually I think it’s good to teach yourself that relaxation in your own home is possible. Thank you Julie, perfect!
Pelvic Floor Health
I thoroughly enjoyed the classes, delivered in a very nurturing and informative way. I have carried on with all the exercises taught and I am pleased to say no panty liners for me anymore!! Tena Lady has lost a customer :-)!!
Vibrant Woman Yoga
I love Julie’s well woman yoga classes. Julie is an excellent teacher and manages to deliver the class with a warm positive energy, giving everyone personal attention even though we are all in our own homes. I really enjoyed the variety of yoga each week and the space for deep stretches and relaxation. I highly recommend it.
Vibrant Woman Yoga
Before starting this class, I was slightly skeptical about the benefits it might bring me, but I knew that I was looking for something to further support me through lockdown. I could not have been more wrong. Julie is an incredible teacher. She is totally clear in her instruction, extremely knowledgeable about the physical, emotional and psychological benefits of each action and gently humorous in her approach. There is no embarrassment, just total support specifically focused for women. The relaxation at the end of sessions is exactly what I was looking for; it has helped me by providing the emotional support that I was lacking in lockdown.