Cosmic Dance Banner
Welcome to our seriously playful ecstatic dance event for all female bodies…. Connecting and contacting through movement & music. Coming home to the body through the power of moving together…
What to Expect:
🔅We create a conscious and intentional space, coming together in circle in order to welcome all of ourselves and each other.
🔅Nicola will then lead us simply and slowly toward our bodies, paying attention to what needs attending. Inviting connection and contact with ourselves and maybe others, settling in to the support of the ground and the music.
🔅 75-90mins of uninterrupted “wave-like” dance
🔅Followed by plenty of time for deep relaxation
🔅Ending our evening with cups of tea and biscuits, we return to our circle where there is time and space to share or keep our silence.
FEEDBACK
*“Powerful like the aurora borealis ”
“The feeling of relaxation and freedom was instant”
“Thanks for creating such a safe space for me”
‘It was like the vibe of a mini-festival in the room” *
Hosted by Julie Bickerton and Nicola Smith from My Embodied Life
Access to our WhatsApp group & music playlists
Vibrant Woman Yoga
I found Well Woman Yoga a perfect way to relax, de stress and steal back some time for myself. At the same time, these classes are very invigorating and very cleansing. On line classes are a new way of working but I found it very successful. Julie gives such clear instruction that you can very easily follow along and actually I think it’s good to teach yourself that relaxation in your own home is possible. Thank you Julie, perfect!
Pelvic Floor Health
I thoroughly enjoyed the classes, delivered in a very nurturing and informative way. I have carried on with all the exercises taught and I am pleased to say no panty liners for me anymore!! Tena Lady has lost a customer :-)!!
Vibrant Woman Yoga
I love Julie’s well woman yoga classes. Julie is an excellent teacher and manages to deliver the class with a warm positive energy, giving everyone personal attention even though we are all in our own homes. I really enjoyed the variety of yoga each week and the space for deep stretches and relaxation. I highly recommend it.
Vibrant Woman Yoga
Before starting this class, I was slightly skeptical about the benefits it might bring me, but I knew that I was looking for something to further support me through lockdown. I could not have been more wrong. Julie is an incredible teacher. She is totally clear in her instruction, extremely knowledgeable about the physical, emotional and psychological benefits of each action and gently humorous in her approach. There is no embarrassment, just total support specifically focused for women. The relaxation at the end of sessions is exactly what I was looking for; it has helped me by providing the emotional support that I was lacking in lockdown.