Workshops

Tummy Trouble

Is your baby windy/gassy/colicky? 

 

And what exactly IS colic? Does it even exist?

Do you feel like you can’t do anything for your baby when they’re in pain or discomfort?

Does this make you feel overwhelmed, close to breaking point and desperate?

And then you’re scrolling, googling, trying to find an answer (usually at night where you feel most alone)  and all you find is conflicting advice.

During that time what about YOU? 

You doubt your confidence as a mother, second guessing everything.

Then getting more  ‘advice’ from  those well meaning people around you which can make you feel even more powerless.

 

Do you feel confused & lack confidence with all the ‘tummy time’ info?

 

YOU ARE NOT ALONE AND THERE ARE ALWAYS ANSWERS.

 

This is nothing to do with your innate capabilities as a mother. They are there. This deep wisdom is waiting to be uncovered and discovered. 

In the moments of pure bliss with your baby, when you are relaxed and open- this is where you will find the answers.

 

WHERE’S ALL THE SUPPORT?

 

Where is your village? Right here. 

We are NOT meant to do this on our own. It’s as simple as that. However, this is not helpful if you have no family around and it’s just you.

 

THIS IS WHERE I COME IN. THIS IS WHERE WE COME IN.

 

We’ll gather together in this 2 hour workshop to share simple and highly effective methods to help calm you and your baby.

Don’t underestimate the effect this has on your nervous system as an exhausted new mum. 

I’ll teach you beautiful ways of regulating yourself so you can then step into your power as 

The wonderful, capable mother that YOU ARE.

Then we’ll learn a step by step method of massage, baby holds, yoga based movement and sound to help alleviate your baby’s discomfort (taken from my book ‘The Baby Nomad Massage Menu’)

 

Baby Reflexology

Reflexology is the theory that the whole body is mapped in the feet. By massaging specific points of the feet, we can affect various parts of the body.

In this workshop we look at those baby health issues that every parent would like to ‘fix’.
Reflexology gives you a variety of tools which may help your baby and children with:

Teething
Digestive issues (wind, reflux, ‘colic’, constipation, gas)
Head and neck tension
Colds and congestion
Sleep

We also learn breathing and relaxation techniques for parents.

FOR BABIES FROM BIRTH TO CRAWLING BUT APPLICABLE FOR ALL AGES!

Pregnancy Pelvic Floor

If you’re expecting a baby and want to know more about how pregnancy impacts your pelvic floor, then this workshop will prepare you for labour, birth and post-natally.

You will learn enjoyable yoga based movements to tone and release the pelvic floor and experience how the rest of your body interacts and responds to pelvic movement.

This is for any woman who is expecting her first, second, third or more baby!

A valuable investment in your pre and post natal wellbeing.

Healing after Caesarean birth

This 2 hour workshop will focus on self-massage of the C-section scar with breath and movement awareness.

I will guide you through movement, affirmations and massage sequences to heal different scars and stages of healing to prevent or alleviate adhesions.

You will be introduced to yoga micromovements to support long term core strength, blood circulation and healing nerve damage after a C section.

Whether you have just had your 6 week check or you are many years post natal, this will be a positive healing gift to yourself.

Babies will not be present in this workshop so you can give yourself undivided attention for this deep, personal work